Home remedies for anti aging

Here are a few simple home remedies for anti aging you can try out by yourself to keep looking fresh and youthful.

1. Grate raw coconut and squeeze milk out of it. Apply this milk on your face and this will give your skin a glowing effect. It is very common anti aging remedy.

2. Rub raw potato on areas having marks or pigments. Many suffer from acne and blackheads and they really spoil facial appearance. With age these problems worsen your appearance. A simple home made remedy for this is applying a mixture that’s made up of equal quantities of glycerin, rose water and lime juice on the skin before going to sleep.

3. Avocado helps to give you a fresh and young look because of its oily nature. Simply apply either the pulp or slices of avocado on your face and you skin will get that rejuvenated look. This is another useful home remedy for anti aging.

4. You can use lemons as part of your anti aging treatment. Just applying a few drops of lemon juice on your face can help remove blemishes and age spots.

5. Turmeric powder when combined with sugar cane juice gives you a paste that is quite effective in controlling wrinkles and prevents the skin from aging.

6. Another popular home remedy for anti aging is the use of essential oils. Cut off the core of a pineapple and rub this core on your face. Leave your face to dry for 10-15 minutes. This home remedy is very effective in removing the first signs of wrinkles.

7. Certain essential oils show good results in reducing wrinkles. Take drops of oils such as sandalwood, geranium, rosewood, rose jasmine, neroli, and frankincense. Mix these oils with primrose oil or some other oils which you feel you can use as a base oil to make a natural anti wrinkle lotion.

8. Milk is one of the gentlest and effective ways of removing dead skin cells. This will give you a glowing skin naturally. Lactic acid in milk helps generate new skin cells. This home remedy also helps to improve your skin's texture and does wonders to even out the tone of your skin. Apply a little milk each night after washing your face.

9. Facial massage is another effective home remedy for anti aging. Massage increases blood circulation, which results in tightening of the muscles and tissues, thereby restoring a young look. Also start massage from the neck upwards and end at the forehead.

10. Cut a Green Thompson seedless grape in half and gently crush it on your face at wrinkles. Leave it on for 20 minutes and rinse with warm water and let it dry in natural air. Wrinkles will effectively reduce.

11. Vitamin E is also well known home remedy for anti aging. If you have age spots, apply vitamin E oil or cod liver oil to the discolored area. If you do this daily the spots will fade.

12. Include more fruits and vegetables in your diet. Fruits and vegetables helpful in preventing aging are strawberries, tomatoes, carrots, broccoli, cabbage, red peppers, spinach, oranges, grapes, apricot, kale and turnips.

Natural Anti Aging Treatments

* One of the best anti-aging home remedies comprises of coconut. Take a raw coconut and grate it well. Now, squeeze the coconut shreds and take out the milk. Apply the milk on your face and let it dry well. Rinse off with warm water.

* If your skin is oily and you want to have a young and fresh look, using avocado will prove to be of great help. For the purpose, all you need to do is apply the avocado, be it in the form of pulp or slices, on your face. Wash your face after 15-20 minutes.

* If aging has left your skin with marks and pigments, raw potato will come to your rescue. Rinse a potato thoroughly with water and cut it into half. Take one of the halves and rub its inner side on the areas having marks or pigments. Leave on for a few minutes and rinse off.

* When the increasing work pressure gets combined with growing age, the result is wrinkled and puffed up eyes. In order to get rid of this problem, make use of best quality bee’s honey. Apply it around the skin of your eyes. Let it dry and then wash off.

* Be it the removal of wrinkles or prevention of aging skin, sugarcane juice is always at your service. All you have to do is mix sugarcane juice with turmeric powder, such that it forms a paste. Apply the paste on your face, let it dry and then wash off with warm water.

* Want to make natural anti wrinkle lotion? Add a few drops of sandalwood, geranium, rosewood, rose, jasmine, neroli or frankincense oil to a base oil, such as primrose oil. Use the resultant lotion on your face, on a regular basis, to see it smooth and wrinkle-free.

* In order to make your skin glowing and wrinkle free, make sure that you drink plenty of water. It will also help you get rid of skin problems like pimples and acne. At the same time, increase the consumption of anti aging fruits, like broccoli, cabbage, Brussels sprouts, oranges, apples and grapefruit.

* Though many people are unaware of the fact, Vitamin E has been found to be one of the best natural products for getting rid of age-related skin problems. In case you are suffering from age spots, apply vitamin E oil or cod liver oil to the discolored area, on a daily basis.

* Another anti-aging home remedy comprises of pineapples. Cut off the core of a pineapple and rub it all over your face. Leave it on the face for some time and then rinse off with warm water. Applying a few drops of lemon juice on your face can also help remove blemishes and age spots.

Wrinkles Treatment & Remedies

1. Regular facial is very effective to control wrinkles.

2. Massage increases blood circulation, which results in tightening of the muscles and tissues, thereby reducing the fleshiness of the skin and restoring a young look. However, this process is very slow. use face yoga exercises daily to tone up skin.

3.Start the massage from the neck upwards and end at the forehead.

4.For fast removal of wrinkles, massage with your all the fingers of both the hands rapidly with rapid circular motion.

5.For wrinkles on jaw, pinch the skin between your thumb and fingers. Pinching is also good if you have double chin.

6. Apply a paste of turmeric powder with sugarcane juice to remove wrinkles and to prevent skin ageing.

7. Cut a Green Thompson seedless grape in half and gently crush it on your face at wrinkles (lines). Leave it on for 20 minutes and rinse with warm water and let it dry in natural air. Wrinkles will disappear.

8.Rub the core of pineapple on the face for a few minutes and leave for 10-15 minutes. This is excellent for fine wrinkles.

9.Apply juice of green pineapples and apples the face daily and leave for 10-15 minutes. This is excellent for fine wrinkles and cracked skin.

10.To prevent wrinkles, apply pure castor oil.

11.Clean the face. Remove make-up to open the pores of skin. Remove oilyness by lime juice or cleansing milk.

12.Applying a good quality cream with a firm pressure with the fleshy tips of fingers. Do not apply pressure around eyes. Continue massage for 15 minutes.

13.Wipe off the face with a wet cotton.

14. Protect yourself from sun by using a pair of sunglasses. It will delay the onset of wrinkles on the sides of the eyes, known as crow's feet.

Food for Healthy Aging

Some Anti Aging Food contains antioxidant and anti-inflammatory characters. Apart from this they help reduce sign of aging.

Some of the best known food is:

Fish is a powerful anti-inflammatory food, rich in omega-3 fatty acids. It offers huge number of health benefits. It should be taken twice weekly.

Fruits and vegetables are rich in antioxidants. Have at least 5 servings daily to get maximum benefits.

Whole grains contain lots of soluble fibre, helps lower cholesterol level and also contain phytonutrient equivalent to any vegetable or fruit. Take at least three times a day.

Legumes also contain nutrients similar to fruits and vegetables with minimal calorie.

Yogurt provides probiotics that helps adding healthy bacteria to your intestines. It has all the benefits of dairy products.

Nuts contain most of the Anti Aging Nutrient, are great source of B vitamins, good for your brain and heart. It benefits the elastin and collagen in skin, thus help in maintaining skin’s structure and maintain its flexibility. As nuts are high in calories, so intake of small portion is advisory.

Water is the most vital element of all Anti Aging Diet. It helps in hydration of the skin, muscles, blood circulation, and proper working of all organs in the body. 6-7 glasses of pure water are required to take everyday in addition with other liquids and watery foods.

The following foods are called as 10 super-foods due to its anti-inflammatory activity. It must be added in your everyday meal for a healthier life:

• Yogurt

• Hot peppers

• Acai fruit(available in health stores)

• Barley

• Allium vegetables: onions, garlic, scallions, shallots, leeks, and chives

• Green food: wheatgrass

• Buckwheat, both grains and seeds

• Nuts and seeds

• Sprouts

• Beans and lentils

As we grow old, we become more prone to continuing effects of oxidative stress (a condition when too many radicals present in the body starts consuming oxygen from it) and swelling occur on the cellular level. These Anti Aging compounds or antioxidants help radicals to move out and prevent the cells from damaging and minimizing the impact of aging.

Six Tricks for a bright and young look

1. Use UV screening cosmetic products

If you protect your skin from the sun’s rays only in the summer, when you’re sunbathing, you must know that this singular habit isn’t an effective barrier against wrinkles. Sun exposure is the main factor of skin aging. Some experts actually estimate that about 80% of aging is due to sun effects. Even more, sun exposure can cause skin cancer after the age of 50. Protection must be adapted depending on each type of skin. People with very light skin color need to use UV screening creams all year round. If you’re using these kind of products daily there’s a chance that your skin will have less wrinkles or sun-caused spots.

2. Eat fruits, vegetables and fish every day

Eat more fresh fruits and vegetables and you’ll do your skin a very big favor! Lacking vitamins is the next major cause of body deterioration. You must pay attention to your meals more often, by that meaning you have to supply it with antioxidants (vitamins A, E, C and selenium), zinc and copper. You need a daily quantity of 60 miligrams of C vitamin (about as much as an orange has). It is recommended to give up sweets, meat and fat-rich food. Don’t forget breakfast! It’s well known that even a piece of bread and butter or some cereals with milk will help your digestive system deal with the food more efficiently. Besides that, it also make you less hungry between the meals.

3. Drink more liquids!

Correct body hydration helps keep your skin young. Drink natural juices as much as possible, mineral water and tea. Avoid consuming too much black tea and coffee. In the summer your body will need up to 6 liters of fluids while in the cold season 1.5-2 liters will do the job.

4. Give up smoking

Both nicotine and alcohol “steal” the skin’s vitamins and minerals thus leaving it dehydrated and exposed to wrinkle conditions. Smoking should be definitely forbidden because it directly affects the skin, large part of the toxins being eliminated through it. These factors contribute to the whole body aging, also increasing the risks of cancer, arthritis and osteoporosis. Alcohol in moderate quantities isn’t as harmful as tobacco is, unless there’s strict recommendation against it from your doctor.

5. Take it easy!

It has been proven that chronic stress increases the aging process' speed. Don’t forget the 3 eights rule: have 8 hours of sleep, 8 hours of work and 8 hours of relaxation each day. It sounds impossible, right? Try yoga, meditation, massage or aromatherapy. You can use oils that create a peaceful sensation such as lavender. Can't get enough sleep? You should try harder, otherwise your efficiency at work will suffer, you’ll do a lot of mistakes and you'll get old quicker. Try harder to spend quality time with your friends, in a relaxing environment. Laughter has its benefits!

6. Use quality makeup

If the cosmetic products you’re using are carefully picked, they are specific to your skin type and you don'’t "forget" to remove your makeup every night, they won't harm your body. Instead, quality makeup protects the skin from harmful actions of the surrounding environment.