Wednesday, May 5, 2010
Saturday, December 12, 2009
5 Nutritious Tips for Healthy Skin …
One of the best natural sources of beta-carotene, which your body turns into vitamin A to nourish your skin, sweet potatoes provide pack a healthy-skin wallop. Up to 262% of your daily Vitamin A needs can come from one single baked sweet potato. Bake sweet potatoes with the skin on to preserve the nutrients and taste. Sweet potatoes also have anti-inflammatory properties that can help sooth skin battered by the chilly winter wind.
2. Turnip greens.
People shy away from eating turnip greens simply because they don’t know how to prepare them – but it’s a trick worth knowing. Turnip greens contain over 158% of your daily Vitamin A, plus a variety of other skin-healthy vitamins and nutrients. To prepare turnip greens, rinse them well, remove the center stem, and then add them to veggie lasagna instead of spinach, or sauté the leaves with olive oil, salt, and lemon juice .
3. Walnuts.
The anti-oxidants found in walnuts are essential to skin regeneration and elasticity, but walnuts also include chemicals that help boost circulation, bringing oxygen and nutrients to your skin cells quickly. Just four walnuts a day will provide you with all their skin-protecting benefits. Try adding walnuts to salads or cooked vegetables, or roast them at low heat for just 160 degrees for a tasty, nutrient-packed snack.
4. Acai Berries.
The acai berry a fruit from the Amazon rainforest, is one of the best sources of antioxidants you can get. Try frozen acai berry pulp, found in your grocer’s freezer section. The thick, rich, almost chocolaty-tasting paste can be mixed into smoothies or yogurt for a delicious treat that will make your skin radiate health.
5. Hemp.
The single best source of vegetarian Omega fatty acids, ground hempseed is a guaranteed win for your body and skin this winter. Omega fatty acids strengthen the membranes of your skin cells, making it stronger and allowing your skin to hold in all the moisture and nutrients you’re offering. Adding just two tablespoons of ground hemp seed – which contains 300 mg of Omega-3 and 850 mg of Omega-6 with GLA – to your diet can even help restore your skin and repair sun damage. Add this light, nutty powder to smoothies or salads for a warm, all-over glow.
5 Skin Care Tips for Each Skin Type …
1. Normal Skin
2. Use a good quality make-up, but do not overindulge. Before bed, gently wash your face with a mild soap, such as goat milk soap, and put on a bit of an oil-based nourishing cream, paying particular attention to the areas around your eyes.
3. After about 15 minutes, gently pat your skin dry with a napkin.
4. Once a week, use an egg yolk mask, or any other natural and non-drying mask to feed and rejuvenate your face skin.
5. Do not forget to take care about your body, as well. Every day after showering, use a mild moisturizing lotion to keep your body skin supple and healthy.
2. Dry Skin
2. Apply them twice a day and allow some time for your skin to absorb nourishing and moisturizing ingredients from the oil before putting a hypoallergenic make-up on.
3. Try not to use tap water, if you must wash it, use sparkling water.
4. Instead, clean your facial skin with mild cleansing milks or herbal infusions. With good care, dry skin will always look healthy and smooth.
5. Get a humidifier, it should be on day and night, in winter and in summer, because air conditioning, which is always on, dries your skin every single day.
3. Oily Skin …
2. Use only non-greasy moisturisers and tone your face often with alcohol-free herbal tonics or ice cubes, which will restore the health and balance of your skin.
3. The best masks for oily skin are those featuring drying and hydrating ingredients, for example, clay, papaya, or yogurt.
4. Apply once a week and make sure to rinse your face thoroughly with cool water after about 20 minutes.
5. In case of acne, remove sugar and other carbohydrates from your diet and make sure not to eat any processed foods.
2. Use a toner for oily skin on this very part (I find Clinique Toners be wonderful for reducing oil production and oil shine).
3. Use a light get moisturizer that won’t be clogging the pores in your T-zone area.
4. Apply a mat-finish primer after applying moisturizer, it will keep your T-zone shine-free.
5. Apply a pore minimizing mask and use facial scrub for oily skin on your forehead, nose and chicks once a week. It will make your skin look smoother and more even-toned
2. Remember that women who eat a vegetarian, or even worse so, a vegan, diet, usually develop very dry, wrinkled, and irritated skin.
3. Try not to use commercial creams and moisturizers that have petroleum. Go for natural or organic skin care for sensitive skin instead.
4. Eliminate processed foods from your diet. This way you’ll assure you do not get any irritations from food allergies.
5. Protect your skin from the sun by wearing an organic sunscreen SPF 30 or more every time you go outside.
Natural Aids for Beautiful Skin
Natural Aids for Beautiful Skin
Several natural aids have been found useful in promoting healthy and beautiful skin.
Lime juice is an important natural aid for healthy skin.
1. Lime Juice Formula
Squeeze lime into a bowl. Add a glass of boiled whole milk and a teaspoon of glycerin to it. Stir well and let it stay for half an hour. Apply this mixture on the face, hands and feet before going to bed at night. This treatment every night will help you to look young and beautiful. It will also help cure pimples.
2. For very oily skin
Squeeze lemon juice in a bowl of iced water. Splash this over the face, massage for five minutes and then wash off with water.
3. T o improve a dull and greasy complexion
Mix half teaspoon of lime juice with one teaspoon of cucumber juice and a few drops of rose water. Apply on the face and neck and leave on for 15 minutes. Remove with water.
4. To improve a dry and rough skin
Take an egg yolk and mix in a few drops of lime and olive oil. Spread on the face and leave it till the skin feels dry. Wash off with ordinary water and splash on cold water.
5. To relieve tired eyes
Take four tablespoons each of lime juice and iced water. Saturate cotton pads in this water and place over your closed eyelids for 10 minutes.
6. To remove freckles
Blanch and grind two almonds. Mix it with white of an egg to which half teaspoon of lime juice has been added. Spread on the face and leave it on till the skin feels dry. Then, wash off first with warm water and then with cold water.
The skin of the peach is useful in improving the complexion.
Gently massage the inside of peach peelings on the face every night for a few minutes. Don't rub off the moisture afterwards. This will cleanse the skin thoroughly and free the pores. It also has an astringent action and tightens the muscle of the face slightly, thus preventing sagging tissues.
Mix a teaspoon of olive oil with an egg. Smoothen the face and neck with it. Let it remain till the skin gets dry.
To Remove The Cream:
Add a teaspoon of soda bicarbonate to hot water. Stir. Dip a piece of cotton-wool to this mixture and use it to remove the cream.
Ingredients
1 tablespoon of gram flour
1/4 teaspoon orange peel powder
1 tablespoon beaten yogurt
1 teaspoon olive oil
Mix the ingredients well and apply the paste to your face and neck. Let it remain till the skin starts feeling a little dry and then rub your face with your hands till it glows.
Wash your face first with warm water and then with cold water. This will remove all the embarrassing blemishes from the skin and make the skin soft and smooth.
To improve a dark and dull complexion
Ingredients
1 teaspoon of gram flour
pinch of turmeric powder
few drops of lime juice
1/2 teaspoon olive oil
1/2 teaspoon milk
Mix the ingredients together. Apply the mixture to your skin. Leave it on for half an hour. Wash off with water.
To one-fourth teaspoon of lime juice stir in one teaspoon each of milk and cucumber juice. Apply on the face and neck and wash off after 14 minutes. This lotion cleanses and purifies the pores of the skin.
Grind a couple of cabbage leaves and extract juice. Dissolve one-fourth teaspoon of yeast in it and stir in one teaspoon of honey. Mix well and apply thickly over face and neck. Keep it for 15 minutes. Remove with cotton-wool soaked in water. This mask will counteract any tendency towards wrinkles and dryness and give your skin a flower-like bloom.
The use of orange or tangerine juice has also been found valuable for a glowing complexion.
Dip your fingers in fresh tangerine or orange juice. Apply it liberally over your face, chin, neck, and forehead. Make a paste from the powdered sun dried pips of unripe oranges. Use this paste on the pimples and acne at bed time.
Blanch and grind a couple of almonds to a paste and mix in two tablespoons of milk and one tablespoon each of carrot and orange juice. Apply thickly on face and neck and leave on for half an hour. Removes scars and blemishes from the face and makes it soft and smooth.
The juice of water-melon is useful in the removal of blemishes on the skin.
Prepare a lotion by grating and squeezing the juice of a small slice of water-melon. Apply this lotion over the face and neck for fifteen minutes. Wash with hot water. Follow this by a splash of cold water.
Tomato, used externally, is good for getting a good complexion.
Apply the pulp of a tomato liberally on the face. Leave this for an hour. Then wash off with warm water. Repeat this daily. You will have a good complexion. It will also remove ugly-looking pimples in a short time.
Tomato Lotion
To one tablespoon of tomato juice add a couple of drops of lime juice. Apply on face and remove after 15 minutes. It is very effective for shrinking enlarged pores.
Tomato Tonic
To two teaspoons of tomato juice add four tablespoons of buttermilk. Apply. Remove after half an hour. It is excellent for removing sunburns.
Grate or blend a cucumber. Apply this over the face, eyes and neck for 15 to 20 minutes. It is a great tonic for the facial skin. Regular use of cucumber prevents pimples, blackheads, wrinkles, and dryness of the face.
To one tablespoon of cucumber juice stir in a few drops of lime juice and a dash of turmeric powder. Apply on face and neck and wash off after half an hour. Makes an excellent whitener for all types of skins.
Cucumber Lotion
Mix one tablespoon each of cucumber juice and milk and a few drops of rose water. Apply on the face and neck. Remove after 15 minutes. Makes excellent whitener for delicate skins.
Mix one tablespoon of apple juice with one-fourth teaspoon of lime juice. Leave on for 20 minutes. Makes excellent tonic for combating oily skin.
The juice of amaranth, applied over the face with a pinch of turmeric powder, bleaches the skin, prevents it from drying and wrinkling, cures pimples and makes one look fresh.
Add to this mixture milk and lime juice. Massage the mixture delicately over the face and neck for half an hour. Wash it off with lukewarm water. Do this every night before going to bed. This is an effective skin tonic that increases and retains its beauty.
Application of fresh mint juice over the face every night, cures pimples and prevents dryness of the skin. The juice can also be applied over eczema and contact dermatitis with beneficial results.
Make a paste of almonds with mild cream and fresh rosebud paste. Apply it daily over the face. This softens and bleaches the skin and nourishes it with the choicest skin-food. Regular application of this mixture prevents the early appearance of wrinkles, blackheads, dryness of the skin, pimples. It also keeps the face refreshed.
To improve rough and dry complexion:
Take a teaspoon of almond oil and mix it with half a teaspoon each of milk cream and lime juice. Apply every night before going to bed both on the face and on the neck.
Yogurt is a very important natural beauty aid.
Apply yogurt on the face every morning. Wash it off after a few minutes with cold water. This will keep the complexion smooth, healthy and fresh. A mixture of yogurt and lemon juice is ideal for softening hands.
A paste of lentil and yogurt, applied as a mask, cleanses the skin and gives it a glow. Let it dry. When dried, remove it with fingertips and wash off with water.
Honey, olive oil and a mixture of turmeric and sandalwood paste are all very effective in rejuvenating dry , parched skin.
Diet And Your Skin
Moreover, there are a lot of misconceptions about the effect of certain foods on your skin.It is not true, for instance, that eating chocolates, sweets or rich cakes will give you spots.Neither is it true that eating greasy, fried foods will give you a greasy skin or make your hair greasy.Nor can it be guaranteed, that if you fill yourself with cucumbers, grapes, carrot juice or lettuce you will acquire a beautiful, flawless complexion.Some people have even come out with extraordinary claims, suggesting, for example, that salads will dramatically change your appearance and to develop a perfect skin you must take vitamin and mineral supplements.All this to my mind is humbug.Although there is no denying that you must take a varied and a balanced diet, it is equally important to remember, that the single most important factor in determining the beauty of your complexion is heredity and that your eating habits play only a very small prt in it.
However, if your diet is grossly deficient in certain elements, then the skin can develop problems.In people taking normal balanced diets this does not happen.But after severe illness, surgery and in people who are on crash diets, problems might occur.
With gross nutritional deficiencies, as occurs in severe illness of any type, the skin becomes dry and dark.The lips become sore, the hair falls, and the nails develop ridges and may even get discoloured.The feet becomes edematous.
Vitamin A is very important for the health of your skin and eyes.The richest sources of this vitamin are cod-liver oil, liver, carrots, spinach, milk and egg-yolk.If the diet is lacking in this vitamin, the skin becomes excessively dry and develops pimples.Vision at night becomes defective.But remember, neither should you overdose yourself with Vitamin A, because this can cause dryness and roughness of the skin, falling of the hair and soreness of lips.Cracking and soreness of lips also develop in vitamin B deficiencies.Liver, meat, milk, greens, pulses and cereals are rich sources of vitamin B, Vitamin C, found in all citrus fruits, is also needed for the health of your skin.
Apart from vitamins, your diet should also include minerals.Iron makes the blood healthy-consequently it imparts a healthy pink glow to your skin.Iron is found in several green vegetables, in fruits and in meats.Zinc is also very important for the health of your skin.
Beverages And Skin:Many beverages can actually harm the skin.Alcohol and coffee cause the small blood vessels, under the skin surface to widen.This results in the familiar flushed look.Though, the effects of both alcohol and coffee are initially only temporary, excessive drinking will cause permanent widening of blood vessels making them apparent as thread veins.There are also several other causes of trhread veins: heredity, effects of the sun, a highly spiced diet and extremes of temperature.You can't help inheriting your genes, but you can certainly avoid the other factors to retard the appearance of thread veins.
Food Allergies And Skin Problems:Foods often play an important role in causing, at least, two types of skin problems-hives and eczemas.Although, there are several types of eczemas which are not due to food allergies, "atopic eczema" is frequently its resultant.Certain food stuffs, such as milk, eggs and preserved foods are most likely to cause allergies.A person may also be allergic to more than one food stuff.Often a number of hours elapse before the reaction occurs; so it is quite a problem to identify the culprit.Luckily, most people outgrow their food allergies and it is really not always necessary to look very carefully for the causative agent.
9 Best Foods for Your Skin …
Low fat dairy products are full of vitamin A. This essential vitamin does wonders for our skin. If you have a thyroid problem or diabetes that’s another reason for you to stock up on organic law fat yogurts!
2. Berries …
I am talking about plums, strawberries, blueberries and blackberries (No, not the phone!). These berries have a great antioxidant capacity which means – the more of these we have, the longer our skin will look youthful and healthy!
3. Salmon …
Our skin needs essential fatty acids. If fish isn’t your thing, try walnuts, flax seed or canola oil. All these will give you an amazing result! Omega 3 and Omega 6 may sound like a Sci-fi flick, but these fatty acids are a must for a beautiful, well moisturized skin.
4. Green tea …
This drink contains polyphenols which have anti-inflammatory characteristics. And despite what they say, a good tea will not dehydrate your body, it will only work as an anti-oxidant and an anti-inflammatory agent that’ll keep bacteria at bay and will fight off those free radicals that make our skin age early.
5. Water …
Did I even need to mention it? :) Good hydration is our skin’s best friend, right? And I’m talking about good bottled or filtered water in its purest form and not sodas or energy drinks. So ensure that you’re getting at least 8 glasses of water a day for your beautiful skin.
6. Avocados …
Avocado is rich in B-complex vitamins and essential oils and works like an anti-inflammatory agent. It also soothes skin that is red, irritated or blotchy. You can even mix it with yogurt and berries to add some flavor!
7. Mangoes …
Yum! I’m glad this one’s on the list. Lots of vitamin A is in store with this skin do-gooder! This fruit will repair your skin cells so that your skin doesn’t look flaky. It has only 70 calories per serving so it’s ideal for your weight loss program as well.
8. Almonds …
Vitamin E helps to moisturize your skin from within. It also protects your skin from damage and premature aging. Eating almonds can help your facial tissue stay in its best shape for years!
9. Cottage cheese …
Apart from calcium, cottage cheese is great for selenium and it’s an essential mineral for a youthful, glowing skin, Ladies!
Friday, November 27, 2009
Home Remedies For Wrinkles
* Cucumber juice can be effective in alleviating age spot skin problems.
* Fresh Papaya juice can remove dead and rough skin, and apple and pineapple juices can help to diminish fine lines, wrinkles and cracked skin. This is one of the useful home remedies for wrinkles.
* Regular facial is very necessary to control wrinkles.
* Massage increases blood circulation, which results in tightening of the muscles and tissues, thereby, reducing the fleshiness of the skin and restoring a young look.
* Apply lemon juice few times a day to reduce the blemishes and age spots
* Prepare a paste of turmeric powder with sugarcane juice and apply to the face to remove wrinkles and to prevent skin ageing.
* Cut a Green Thompson seedless grape in half and gently crush it on your face at wrinkles (lines). Leave it on for 20 minutes and rinse with warm water and let it dry in natural air. This is very effective home remedy for wrinkles and they will disappear shortly.
* Rub the core of pineapple on the face for a few minutes and leave for 10-15 minutes. This is excellent for fine wrinkles.
* Apply juice of green pineapples and apples the face daily and leave for 10-15 minutes. This is excellent for fine wrinkles and cracked skin.
* Apply pure castor oil to prevent wrinkles
* Applying a good quality cream with a firm pressure with the fleshy tips of fingers. Do not apply pressure around eyes. Continue massage for 15 minutes. This is one of the best home remedies for wrinkles
* For wrinkle treatment wipe off the face with wet cotton.
* For fast removal of wrinkles, massage with your all the fingers of both the hands rapidly with rapid circular motion.
* For wrinkles on jaw, pinch the skin between your thumb and fingers. Pinching is also good if you have double chin.
* Massage coconut oil into the skin where wrinkles appear before bed.
* Leave metal spoons overnight in the freezer. In the morning when you first wake up, apply the backs of spoons under the eye to reduce under-eye wrinkles. This also helps with under-eye circles.
* Eat a spoonful of shredded ginger with some honey every morning for wrinkle cure.
* Mix two tablespoons vodka, a tablespoon fennel seeds, and 2 teaspoons honey, and let sit for three days. Strain out the fennel seeds and use as a toner on the face. This is one of the useful home remedies for wrinkles.
* Remove wrinkles from the face by simmering 1/2-cup rosemary leaves in 2 cups of water for about 30 minutes. Add 1/2 cup of brandy and leave on for 10-15 minutes. Strain and wipe onto skin every morning and evening to preserve a face free of lines
* Eat a balanced diet including fruits, vegetables, whole grain foods, seeds, nuts and legumes.
* Drink plenty of fluid every day. This help to keep the skin hydrated and to flush away toxins.
* Avoid alcohol, caffeine and cigarettes; they dry the skin encouraging the development of wrinkles. Also the smoking habit uses the lips muscles hundreds of times a day, which contributes wrinkling.
* Always protect your skin from the sun applying a sunscreen
* Prick 3 capsules of vitamin E and drain into small bowl. Add 2 tsps plain yogurt, 1/2 tsp honey and 1/2 tsp. lemon juice. Apply to face with cotton ball. Leave on skin for about 10 minutes. Rinse. This is one of the important home remedies for wrinkles.
* For wrinkle cure apply egg yolk once in a week for 10 minutes.
* Prepare a mixture of honey, olive oil and cream. Apply it on the face. It gives very good results.
Home remedies for anti aging
1. Grate raw coconut and squeeze milk out of it. Apply this milk on your face and this will give your skin a glowing effect. It is very common anti aging remedy.
2. Rub raw potato on areas having marks or pigments. Many suffer from acne and blackheads and they really spoil facial appearance. With age these problems worsen your appearance. A simple home made remedy for this is applying a mixture that’s made up of equal quantities of glycerin, rose water and lime juice on the skin before going to sleep.
3. Avocado helps to give you a fresh and young look because of its oily nature. Simply apply either the pulp or slices of avocado on your face and you skin will get that rejuvenated look. This is another useful home remedy for anti aging.
4. You can use lemons as part of your anti aging treatment. Just applying a few drops of lemon juice on your face can help remove blemishes and age spots.
5. Turmeric powder when combined with sugar cane juice gives you a paste that is quite effective in controlling wrinkles and prevents the skin from aging.
6. Another popular home remedy for anti aging is the use of essential oils. Cut off the core of a pineapple and rub this core on your face. Leave your face to dry for 10-15 minutes. This home remedy is very effective in removing the first signs of wrinkles.
7. Certain essential oils show good results in reducing wrinkles. Take drops of oils such as sandalwood, geranium, rosewood, rose jasmine, neroli, and frankincense. Mix these oils with primrose oil or some other oils which you feel you can use as a base oil to make a natural anti wrinkle lotion.
8. Milk is one of the gentlest and effective ways of removing dead skin cells. This will give you a glowing skin naturally. Lactic acid in milk helps generate new skin cells. This home remedy also helps to improve your skin's texture and does wonders to even out the tone of your skin. Apply a little milk each night after washing your face.
9. Facial massage is another effective home remedy for anti aging. Massage increases blood circulation, which results in tightening of the muscles and tissues, thereby restoring a young look. Also start massage from the neck upwards and end at the forehead.
10. Cut a Green Thompson seedless grape in half and gently crush it on your face at wrinkles. Leave it on for 20 minutes and rinse with warm water and let it dry in natural air. Wrinkles will effectively reduce.
11. Vitamin E is also well known home remedy for anti aging. If you have age spots, apply vitamin E oil or cod liver oil to the discolored area. If you do this daily the spots will fade.
12. Include more fruits and vegetables in your diet. Fruits and vegetables helpful in preventing aging are strawberries, tomatoes, carrots, broccoli, cabbage, red peppers, spinach, oranges, grapes, apricot, kale and turnips.
Healthy Skin using Foods
Almond oil is good for dryness of the skin and for removing scars of old pimples. Ground the outer cover of 3-5 almonds in with water and apply over the face daily.
2. Apples
Apply or drink juice of pineapple for body and facial pains.
Apply juice of green apples for fine wrinkles, cracked skin, itching and inflammations.
3. Apricots
Apply fresh juice of apricots on face good for sunburn, itching, and eczema.
4. Bengal Gram Flour
Apply a paste of Bengal Gram flour with yogurt for the treatment of pimples and other skin allergies.
Apply green gram flour mixed in water or glycerine for improving complexion.
5. Cucumber
Apply cucumber juice or grated cucumber or cucumber juice mixed with juices of carrot, lettuce or alfalfa over the face for skin eruptions.
6. Drumsticks
Apply a paste of ground drumstick pods and leaves with fresh lime juice for the treatment of pimples, black spots and blackheads.
7. Fenugreek
Apply a paste of fresh fenugreek leaves in water over the face every night and washed with warm water in the morning for preventing pimples, blackheads, dryness, and wrinkles.
Apply a decoction on the face, made by boiling 1 tsp fenugreek seeds in 1 liter water for a few of minutes for preventing pimples, blackheads, dryness, and wrinkles.
8. Garlic
Rub raw garlic on the face for persistent pimples. The pimples will disappear without scars with repeated applications.
Mix 3-4 raw, skinned garlic, finely cut garlic with puffed rice, and swallow with water to clear skin infections quickly.
9. Groundnut Oil
Mix 1 tsp groundnut oil with 1 tsp fresh lime juice to prevent formation of blackheads and pimples .
10. Honey
Apply honey (1 tsp) mixed with water for all skin blemishes. This will turn your skin glowing.
Apply honey mixed with milk, yogurt, and ground sesame seeds in equal proportions for fair complexion and lovely skin.
11. Lime Juice
Apply fresh lime juice mixed to a glass of boiled milk as a face wash for pimples blackheads, and cracked skin.
12. Mangoes
Boil mango leaves and skin in water and apply for skin infection.
13. Mint
Apply fresh mint juice over the face every night for the treatment of pimples, insect stings, eczema, scabies, & other skin infections.
14. Neem Leaves
Swallow 10 fresh ground neem leaves with water to clear the skin.
Chew fresh neem leaves and then swallow with water to remove bad odor from the mouth.
15. Orange
Apply a paste of ground orange peel (dried) with water for acne/pimples.
16. Papaya or Paw Paw
Apply and drink the juice of raw papaya including the skin and seed for treatment of swelling pimples, acne, or any abnormal growth of the skin. It also removes whiteheads, boils, and spots.
Rub raw or ripe papaya on your face to get a smooth and glowing skin.
17. Pineapples
Apply or drink juice of pineapple for body and facial pains.
For removing fine wrinkles, rub the core of pineapple for a few minutes and leave for 15 minutes
Apply juice of pineapples for fine wrinkles, cracked skin, itching and inflammations.
18. Pomegranate
Make a paste of roasted & powdered pomegranate skin with fresh lime juice and apply over boils, pimple, blackheads and whiteheads.
19. Potatoes
Apply grated potatoes as poultice to treat skin blemishes, wrinkles, boils, pimples, blackheads, whiteheads , etc.
20. Radish
Make a paste of ground radish seeds with water and apply on face to remove blackheads.
Apply grated white radish or its juice for fairer complexion.
21. Rice
Apply a paste of rice powder with water as a poultice for soothing bleeding pimples and skin inflammations.
22. Sesame Seeds
Apply a paste of ground sesame seeds with water as poultice for inflammation of the skin due to allergies, skin rashes, and pimples.
23. Tomatoes
Apply red tomatoes pulp on your face for treatment of pimples for 1 hour, then wash thoroughly.
24. Turmeric
Apply a paste of turmeric powder with pineapple juice for dark circles under the eyes.
Apply a paste of turmeric powder with gram flour or whole wheat flour for minor skin blemishes.
Apply a paste of turmeric powder with sugarcane juice to remove wrinkles and to prevent skin ageing.
25.Wheat Flour
Apply a paste of whole wheat flour with vinegar to remove dark spots.
26.Yogurt
Apply a paste of yogurt with wheat flour as a cleanser.heat flour as a cleanser.