Home Remedies For Wrinkles

* Cucumber juice can be effective in alleviating age spot skin problems.

* Fresh Papaya juice can remove dead and rough skin, and apple and pineapple juices can help to diminish fine lines, wrinkles and cracked skin. This is one of the useful home remedies for wrinkles.

* Regular facial is very necessary to control wrinkles.

* Massage increases blood circulation, which results in tightening of the muscles and tissues, thereby, reducing the fleshiness of the skin and restoring a young look.

* Apply lemon juice few times a day to reduce the blemishes and age spots

* Prepare a paste of turmeric powder with sugarcane juice and apply to the face to remove wrinkles and to prevent skin ageing.

* Cut a Green Thompson seedless grape in half and gently crush it on your face at wrinkles (lines). Leave it on for 20 minutes and rinse with warm water and let it dry in natural air. This is very effective home remedy for wrinkles and they will disappear shortly.

* Rub the core of pineapple on the face for a few minutes and leave for 10-15 minutes. This is excellent for fine wrinkles.

* Apply juice of green pineapples and apples the face daily and leave for 10-15 minutes. This is excellent for fine wrinkles and cracked skin.

* Apply pure castor oil to prevent wrinkles

* Applying a good quality cream with a firm pressure with the fleshy tips of fingers. Do not apply pressure around eyes. Continue massage for 15 minutes. This is one of the best home remedies for wrinkles

* For wrinkle treatment wipe off the face with wet cotton.

* For fast removal of wrinkles, massage with your all the fingers of both the hands rapidly with rapid circular motion.

* For wrinkles on jaw, pinch the skin between your thumb and fingers. Pinching is also good if you have double chin.

* Massage coconut oil into the skin where wrinkles appear before bed.

* Leave metal spoons overnight in the freezer. In the morning when you first wake up, apply the backs of spoons under the eye to reduce under-eye wrinkles. This also helps with under-eye circles.

* Eat a spoonful of shredded ginger with some honey every morning for wrinkle cure.

* Mix two tablespoons vodka, a tablespoon fennel seeds, and 2 teaspoons honey, and let sit for three days. Strain out the fennel seeds and use as a toner on the face. This is one of the useful home remedies for wrinkles.

* Remove wrinkles from the face by simmering 1/2-cup rosemary leaves in 2 cups of water for about 30 minutes. Add 1/2 cup of brandy and leave on for 10-15 minutes. Strain and wipe onto skin every morning and evening to preserve a face free of lines Wash face thoroughly and pat dry. This is one of the useful home remedies for wrinkles

* Eat a balanced diet including fruits, vegetables, whole grain foods, seeds, nuts and legumes.

* Drink plenty of fluid every day. This help to keep the skin hydrated and to flush away toxins.

* Avoid alcohol, caffeine and cigarettes; they dry the skin encouraging the development of wrinkles. Also the smoking habit uses the lips muscles hundreds of times a day, which contributes wrinkling.

* Always protect your skin from the sun applying a sunscreen

* Prick 3 capsules of vitamin E and drain into small bowl. Add 2 tsps plain yogurt, 1/2 tsp honey and 1/2 tsp. lemon juice. Apply to face with cotton ball. Leave on skin for about 10 minutes. Rinse. This is one of the important home remedies for wrinkles.

* For wrinkle cure apply egg yolk once in a week for 10 minutes.

* Prepare a mixture of honey, olive oil and cream. Apply it on the face. It gives very good results.

Home remedies for anti aging

Here are a few simple home remedies for anti aging you can try out by yourself to keep looking fresh and youthful.

1. Grate raw coconut and squeeze milk out of it. Apply this milk on your face and this will give your skin a glowing effect. It is very common anti aging remedy.

2. Rub raw potato on areas having marks or pigments. Many suffer from acne and blackheads and they really spoil facial appearance. With age these problems worsen your appearance. A simple home made remedy for this is applying a mixture that’s made up of equal quantities of glycerin, rose water and lime juice on the skin before going to sleep.

3. Avocado helps to give you a fresh and young look because of its oily nature. Simply apply either the pulp or slices of avocado on your face and you skin will get that rejuvenated look. This is another useful home remedy for anti aging.

4. You can use lemons as part of your anti aging treatment. Just applying a few drops of lemon juice on your face can help remove blemishes and age spots.

5. Turmeric powder when combined with sugar cane juice gives you a paste that is quite effective in controlling wrinkles and prevents the skin from aging.

6. Another popular home remedy for anti aging is the use of essential oils. Cut off the core of a pineapple and rub this core on your face. Leave your face to dry for 10-15 minutes. This home remedy is very effective in removing the first signs of wrinkles.

7. Certain essential oils show good results in reducing wrinkles. Take drops of oils such as sandalwood, geranium, rosewood, rose jasmine, neroli, and frankincense. Mix these oils with primrose oil or some other oils which you feel you can use as a base oil to make a natural anti wrinkle lotion.

8. Milk is one of the gentlest and effective ways of removing dead skin cells. This will give you a glowing skin naturally. Lactic acid in milk helps generate new skin cells. This home remedy also helps to improve your skin's texture and does wonders to even out the tone of your skin. Apply a little milk each night after washing your face.

9. Facial massage is another effective home remedy for anti aging. Massage increases blood circulation, which results in tightening of the muscles and tissues, thereby restoring a young look. Also start massage from the neck upwards and end at the forehead.

10. Cut a Green Thompson seedless grape in half and gently crush it on your face at wrinkles. Leave it on for 20 minutes and rinse with warm water and let it dry in natural air. Wrinkles will effectively reduce.

11. Vitamin E is also well known home remedy for anti aging. If you have age spots, apply vitamin E oil or cod liver oil to the discolored area. If you do this daily the spots will fade.

12. Include more fruits and vegetables in your diet. Fruits and vegetables helpful in preventing aging are strawberries, tomatoes, carrots, broccoli, cabbage, red peppers, spinach, oranges, grapes, apricot, kale and turnips.

Healthy Skin using Foods

1. Almond Oil
Almond oil is good for dryness of the skin and for removing scars of old pimples. Ground the outer cover of 3-5 almonds in with water and apply over the face daily.

2. Apples
Apply or drink juice of pineapple for body and facial pains.
Apply juice of green apples for fine wrinkles, cracked skin, itching and inflammations.

3. Apricots
Apply fresh juice of apricots on face good for sunburn, itching, and eczema.

4. Bengal Gram Flour
Apply a paste of Bengal Gram flour with yogurt for the treatment of pimples and other skin allergies.
Apply green gram flour mixed in water or glycerine for improving complexion.

5. Cucumber
Apply cucumber juice or grated cucumber or cucumber juice mixed with juices of carrot, lettuce or alfalfa over the face for skin eruptions.

6. Drumsticks
Apply a paste of ground drumstick pods and leaves with fresh lime juice for the treatment of pimples, black spots and blackheads.

7. Fenugreek
Apply a paste of fresh fenugreek leaves in water over the face every night and washed with warm water in the morning for preventing pimples, blackheads, dryness, and wrinkles.
Apply a decoction on the face, made by boiling 1 tsp fenugreek seeds in 1 liter water for a few of minutes for preventing pimples, blackheads, dryness, and wrinkles.

8. Garlic
Rub raw garlic on the face for persistent pimples. The pimples will disappear without scars with repeated applications.
Mix 3-4 raw, skinned garlic, finely cut garlic with puffed rice, and swallow with water to clear skin infections quickly.

9. Groundnut Oil
Mix 1 tsp groundnut oil with 1 tsp fresh lime juice to prevent formation of blackheads and pimples .

10. Honey
Apply honey (1 tsp) mixed with water for all skin blemishes. This will turn your skin glowing.
Apply honey mixed with milk, yogurt, and ground sesame seeds in equal proportions for fair complexion and lovely skin.

11. Lime Juice
Apply fresh lime juice mixed to a glass of boiled milk as a face wash for pimples blackheads, and cracked skin.

12. Mangoes
Boil mango leaves and skin in water and apply for skin infection.

13. Mint
Apply fresh mint juice over the face every night for the treatment of pimples, insect stings, eczema, scabies, & other skin infections.

14. Neem Leaves
Swallow 10 fresh ground neem leaves with water to clear the skin.
Chew fresh neem leaves and then swallow with water to remove bad odor from the mouth.

15. Orange
Apply a paste of ground orange peel (dried) with water for acne/pimples.

16. Papaya or Paw Paw
Apply and drink the juice of raw papaya including the skin and seed for treatment of swelling pimples, acne, or any abnormal growth of the skin. It also removes whiteheads, boils, and spots.
Rub raw or ripe papaya on your face to get a smooth and glowing skin.

17. Pineapples
Apply or drink juice of pineapple for body and facial pains.
For removing fine wrinkles, rub the core of pineapple for a few minutes and leave for 15 minutes
Apply juice of pineapples for fine wrinkles, cracked skin, itching and inflammations.

18. Pomegranate
Make a paste of roasted & powdered pomegranate skin with fresh lime juice and apply over boils, pimple, blackheads and whiteheads.

19. Potatoes
Apply grated potatoes as poultice to treat skin blemishes, wrinkles, boils, pimples, blackheads, whiteheads , etc.

20. Radish
Make a paste of ground radish seeds with water and apply on face to remove blackheads.
Apply grated white radish or its juice for fairer complexion.

21. Rice
Apply a paste of rice powder with water as a poultice for soothing bleeding pimples and skin inflammations.

22. Sesame Seeds
Apply a paste of ground sesame seeds with water as poultice for inflammation of the skin due to allergies, skin rashes, and pimples.

23. Tomatoes
Apply red tomatoes pulp on your face for treatment of pimples for 1 hour, then wash thoroughly.

24. Turmeric
Apply a paste of turmeric powder with pineapple juice for dark circles under the eyes.
Apply a paste of turmeric powder with gram flour or whole wheat flour for minor skin blemishes.
Apply a paste of turmeric powder with sugarcane juice to remove wrinkles and to prevent skin ageing.

25.Wheat Flour
Apply a paste of whole wheat flour with vinegar to remove dark spots.

26.Yogurt
Apply a paste of yogurt with wheat flour as a cleanser.heat flour as a cleanser.

Prevention of Acne (Pimples)

* Constipation is the main reason of acne. Treat it immediately, if you have.

* Drink lots of water to prevent major skin problems.

* Avoid eating chocolate, fried food, and refined sugar, although no specific food has been found to cause acne for everybody. Some may get acne by eating chocolate, while others by fried foods.

* Keep your skin always clean by washing your face twice a day with very mild soap and lukewarm water in a circular motion. Do not scrub your face, which can irritate the skin. The aim of washing is to remove dirt and oil from the pores.

* Do not try to prick and peel the acne as this can leave permanent marks on the face.

* Eat plenty of fresh fruits and vegetables.

* Eating a natural diet consiting of minimum processed foods will serve as a defence against acne.

* Take B-complex and zinc supplements daily to strengthen the skin's resistance to acne.

* Apply cucumber paste on your face. Wash it off after 20-30 minutes with lukewarm water.

* Apply a decoction on the face, made by boiling 1 teaspoon fenugreek - dana methi seeds in 1 liter water for a few of minutes for preventing pimples, blackheads, dryness and wrinkles.

Home Remedies for Wrinkles

Home Remedies for Wrinkles #1: Eat a balanced diet including fruits, vegetables, whole grain foods, seeds, nuts and legumes.

Home Remedies for Wrinkles #2: Drink plenty of fluid every day. This help to keep the skin hydrated and to flush away toxins.

Home Remedies for Wrinkles #3: Obtain fatty acids from cold pressed vegetable oils.

Home Remedies for Wrinkles #4: Avoid alcohol, caffeine and cigarettes, they dry the skin encouraging the development of wrinkles. Also the smoking habit uses the lips muscles hundreds of times a day, whichcontributes wrinkling.

Home Remedies for Wrinkles #5: Always protect your skin from the sun applying a sunscreen whit a sun protection factor ( SPF) of at least 15 to all exposed areas of the skin.

Home Remedies for Wrinkles #6: Avoid alcohol- based products. Use hazel or an herbal/ floral water instead.

Home Remedies for Wrinkles #7: Avoid using harsh soaps or solid cleansing creams, instead use natural oils such as avocado oil to remove dirt and makeup.

Home Remedies for Wrinkles #8: Do not apply heavy oils around the eye area before going to bed, it may cause the eye to be puffy in the morning.

Home Remedies for Dandruff

Home Remedies for Dandruff #1: Use flaxseed oil, primrose oil or salmon oil, they help relieve itching and inflammation. Also they promote healthy skin and scalp.

Home Remedies for Dandruff #2: Take kelp, improves the hair growth and heals the scalp.

Home Remedies for Dandruff #3: Take Vitamin B complex + extra Vitamin B6 and Vitamin B12, all the B vitamins are needed to obtain a healthy skin and hair.

Home Remedies for Dandruff #4: Take Selenium, is a antioxidant to aid in controlling dry scalp.

Home Remedies for Dandruff #5: Take Vitamin E, improves the circulation of the blood.

Home Remedies for Dandruff #6: Take Vitamin A, helps prevent dry skin and promote the healing of tissue.

Home Remedies for Dandruff #7: Take Vitamin C + Bioflavonoids, is an important antioxidant that prevent tissue damage to the scalp and is a good healing.

Home Remedies for Dandruff #8: To rinse your hair use and infusion of Chaparral or Thyme, is more gentle in your hair.

Herbal conditioner for dandruff.

1 pint of water.
1 tsp. of burdock root.
1 tsp. of calendula flowers.
1 tsp. of chamomile flowers.
1 tsp. of lavender flowers.
1 tsp. of rosemary leaves.
1 tbs. of vinegar.
6 drops of sage essential oil.
Boil water and pour over herbs. Steep for 20 minutes strain and add vinegar. Apply after shampooing do not rinse out.

Home Remedies for Dandruff #9: Eat a balanced diet including at least 50 to 70% of raw food.

Home Remedies for Dandruff #10: Avoid dairy products, fried foods, flour, chocolate, nuts, seafood and sugar.

Home Remedies for Dandruff #11: Make a paste mixing 8 tbs. of pure organic peanut oil and the juice of half a lemon. Before washing your hair apply the mixture and rub it into your scalp. Leave it on for 10 minutes, then shampoo your hair as usual.

Home Remedies for Dandruff #12: To rinse your hair use 1/4 cup of vinegar mixed with 1/4 cup of water.

Home Remedies for Dandruff #13: Do not pick or scratch your scalp, it would make the dandruff worst.

Home Remedies for Dandruff #14: Try to use a non oily shampoo, and wash it frequently. Use natural products that do not have any chemicals. Every time before washing your hair massage the scalp gently with your fingers.

Home Remedies for Dandruff #15: Avoid using soaps, greasy ointments and creams.

Acne Removal Tips

Tips For Removing Acne

* One of the best ways to treat acne problem is to indulge in regular cleaning. Wash the face at least two times a day, once in the morning and once at night. Make sure you use a mild face wash/ soap. Do not scrub the area incessantly. It may heighten the problem, instead of reducing it.

* Tea tree oil is another effective treatment for curing acne at home. The antimicrobial agents present in the oil make it effective. You can either use it in the pure form or as gels, lotions and creams.

* Did you know that oatmeal is an excellent acne removing agent? To use it, the first step would be to cook the oatmeal. Apply this on the affected area and let it stay for about fifteen minutes. Thereafter, wash your face with warm water.

* Another effective home remedy for acne would be using lemon juice and rose water. For this, mix equal parts of lemon juice and rose water. Using a cotton pad, apply this mixture and leave it for an hour. Continue this for about 15 to 20 days, to get the desired results.

* Avocado paste, mixed with water, is a natural constituent for getting rid of acne. Wash your face with this mixture and get a clear skin in just about a few days.

* Another option to get rid of the acne problem would be to go for a bath with blanch of nettle and rosemary. This will help you reduce acne.

* A mixture of yeast and lemon juice works well to get rid of acne. For this, combine a tablespoon of dried or fresh yeast with 2 tablespoons of lemon juice. Apply this combination on your face and leave it on, until it gets hard. Thereafter, peel it or wash it with warm water.

* For getting rid of acne, mix 2 to 3 tea bags with some basil. Cook this mixture in boiling water for about 10 to 20 minutes. Then, apply on the acne-infected area with a cotton ball.

* People who are prone to acne should have a diet rich in fresh fruits, vegetables and whole grains. Having carrots is highly advised, as it boosts the protective tissue of the skin, thereby helping prevent acne.

* Do not binge on deep fried foods or those containing refined sugars and starches. These products greatly contribute to the acne problem.

* Apart from applying products on the acne, the intake of right ingredients can also help lessen acne. Mix honey in 3 glass of water and squeeze lemon. Drink this to get relieved from acne.

Home remedy dandruff cure

aloe vera dandruff cure - with aloe vera gel . About 10-15 minutes before you wash your hair, rub a lot of aloe vera gel into your scalp. leave it on for 10 minutes, and shampoo your hair like you regularly do. if you do this everyday the dandruff will stay away.

Using lime juice to wash hair.

Soak 2 tablespoons fenugreek seeds in water overnight. In the morning grind into a fine paste. Apply all over scalp and leave for ½ an hour. Wash with mild shampoo.

Ingredients: Olive oil and almond oil
Instructions: Mix the olive oil with the almond oil. Leave it on about 5 min.s after it starts to burn. Rinse well to clear dandruff.

Massage your hair with warm coconut oil and apply the juice of 2 lemons, steam your hair and leave the oil on for about 2 hours. Shampoo with a mild shampoo. Repeat 2-3 times a week.

Boil a handful of neem leaves in 4 teacups of water. After cooling and filtering, use for rinsing hair.

Some home remedies for acne cure

1.Orange peel pounded well with water. Applied to affected acne areas

2.Cucumber leaves or grated pieces. Apply to area for acne cure.

3.Rub the pimple( acne) with a fresh cut clove of garlic.

4.Drinking atleast 1 litre of water a day to impart a healthy glow to the skin

5.Clove based face mask or a paste of Fenugreek (Methi ) leaves applied overnight on acne and washed off next morninga

Natural Anti Aging Treatments

* One of the best anti-aging home remedies comprises of coconut. Take a raw coconut and grate it well. Now, squeeze the coconut shreds and take out the milk. Apply the milk on your face and let it dry well. Rinse off with warm water.

* If your skin is oily and you want to have a young and fresh look, using avocado will prove to be of great help. For the purpose, all you need to do is apply the avocado, be it in the form of pulp or slices, on your face. Wash your face after 15-20 minutes.

* If aging has left your skin with marks and pigments, raw potato will come to your rescue. Rinse a potato thoroughly with water and cut it into half. Take one of the halves and rub its inner side on the areas having marks or pigments. Leave on for a few minutes and rinse off.

* When the increasing work pressure gets combined with growing age, the result is wrinkled and puffed up eyes. In order to get rid of this problem, make use of best quality bee’s honey. Apply it around the skin of your eyes. Let it dry and then wash off.

* Be it the removal of wrinkles or prevention of aging skin, sugarcane juice is always at your service. All you have to do is mix sugarcane juice with turmeric powder, such that it forms a paste. Apply the paste on your face, let it dry and then wash off with warm water.

* Want to make natural anti wrinkle lotion? Add a few drops of sandalwood, geranium, rosewood, rose, jasmine, neroli or frankincense oil to a base oil, such as primrose oil. Use the resultant lotion on your face, on a regular basis, to see it smooth and wrinkle-free.

* In order to make your skin glowing and wrinkle free, make sure that you drink plenty of water. It will also help you get rid of skin problems like pimples and acne. At the same time, increase the consumption of anti aging fruits, like broccoli, cabbage, Brussels sprouts, oranges, apples and grapefruit.

* Though many people are unaware of the fact, Vitamin E has been found to be one of the best natural products for getting rid of age-related skin problems. In case you are suffering from age spots, apply vitamin E oil or cod liver oil to the discolored area, on a daily basis.

* Another anti-aging home remedy comprises of pineapples. Cut off the core of a pineapple and rub it all over your face. Leave it on the face for some time and then rinse off with warm water. Applying a few drops of lemon juice on your face can also help remove blemishes and age spots.

Wrinkles Treatment & Remedies

1. Regular facial is very effective to control wrinkles.

2. Massage increases blood circulation, which results in tightening of the muscles and tissues, thereby reducing the fleshiness of the skin and restoring a young look. However, this process is very slow. use face yoga exercises daily to tone up skin.

3.Start the massage from the neck upwards and end at the forehead.

4.For fast removal of wrinkles, massage with your all the fingers of both the hands rapidly with rapid circular motion.

5.For wrinkles on jaw, pinch the skin between your thumb and fingers. Pinching is also good if you have double chin.

6. Apply a paste of turmeric powder with sugarcane juice to remove wrinkles and to prevent skin ageing.

7. Cut a Green Thompson seedless grape in half and gently crush it on your face at wrinkles (lines). Leave it on for 20 minutes and rinse with warm water and let it dry in natural air. Wrinkles will disappear.

8.Rub the core of pineapple on the face for a few minutes and leave for 10-15 minutes. This is excellent for fine wrinkles.

9.Apply juice of green pineapples and apples the face daily and leave for 10-15 minutes. This is excellent for fine wrinkles and cracked skin.

10.To prevent wrinkles, apply pure castor oil.

11.Clean the face. Remove make-up to open the pores of skin. Remove oilyness by lime juice or cleansing milk.

12.Applying a good quality cream with a firm pressure with the fleshy tips of fingers. Do not apply pressure around eyes. Continue massage for 15 minutes.

13.Wipe off the face with a wet cotton.

14. Protect yourself from sun by using a pair of sunglasses. It will delay the onset of wrinkles on the sides of the eyes, known as crow's feet.

The Best Foods for Your Skin

1. Antioxidants

Vitamin A, vital for hair and eyes, helps the skin remain supple. It can be found in dairy-produces, eggs and oil fish.

Vitamin B complex helps the skin metabolism by releasing energy from food. Best sources for it are red meat, poultry, oily fish, soya beans, wheatgerm, bananas, breakfast cereals.

Vitamin C has a main role in collagen production. If you smoke too much, if you have prolonged sun exposure sessions, then you have to make sure that you have in your diet products rich in vitamin C: peppers, potatoes, peas, kiwi fruit, strawberries and tomatoes.

Vitamin E works well with selenium to prevent the damage made by free radicals. Nuts, seeds, wheatgerm, wholegrains, avocados and sweet potatoes are rich in it.

Iron is found in liver, red meat, seafood, eggs. When there is a lack of iron in the organism, the skin is pale and circles under the eyes can formed.

Zinc accelerate healing and when there is a deficiency of zinc dandruff can appear, the complexion is pale, white spots on the nails can be seen. Nuts, mushrooms, seafood, red meat, turkey, eggs, cheese are rich in Zinc.

2. Essential Fatty Acids

Our body cannot produce Omega-3 and Omega-6 (the two classes of Essential Fatty Acids - EFAs) so you have to gain them by a proper nourishment (sardines, tuna and salmon, soya beans, nuts, sesame, walnut).

And while you are trying to eat the best foods for your skin, don't forget to drink plenty of water, reduce the alcohol, rest/sleep enough and exercise your body as often as you can. Maybe it seems hard at the beginning, but once you get used to such a diet, you'll see that all your efforts are worth the final result: a good complexion, a vivid, brighten skin.

Top ten habits for healthy skin

Sometimes you are not aware of what you have unless you lose it (or it gets deteriorated). The same theory applies to your skin. If you are young and you do not have any skin problems, you don't pay enough attention to it until, at some point, you are not pleased with the way it looks. Then you start worrying, pay a lot for expensive treatments, start thinking of plastic surgery and so on. All these things can be avoided if you develop early a good attitude regarding your skin.

Here are some habits that helps in the “battle” for a healthy skin:

1. Everybody loves the light and the warmth of the sun. But it can become your skins worst enemy if you don't use an adequate protection (that is a sunscreen with at least 15 SPF factor).

2. It is not enough to moisturize your skin from outside. No matter how good the cream is, a good inside hydration is needed so don't forget to drink plenty of water.

3. Have a healthy lifestyle if you want to keep a youthful look longer. Exercise your body and your skin will take advantage of your efforts. Stop smoking if you don't want more wrinkles and a dull, lifeless look for your skin.

4. Keep an eye on your diet. Improper food and too much alcohol can damage your skin.

5. Have enough sleep. This is not only helping you to recharge the batteries for another day, but it also gives your skin enough time to recover.

6. Pamper your skin daily by using the four simple procedures that should be done in the morning and evening: cleansing, toning, exfoliating, moisturizing.

7. Don't use soap and products based on alcohol on your face, neck (they will deprive your skin of all moisture and natural oils).

8. Don't use makeup in excess. And don't you ever go to bed (no matter how tired you are) without removing them.

9. Pay attention when shaving or depilating. After that, your skin will need a lot of moisturizing, or if irritation has occurred, gels and creams that help calm it down.

10. Usually forgotten lips, hands and feet should benefit also from pampering and proper care.

Maybe this list seems endless, but once you've started applying these tips, they will become a way of life. And it is worth the effort because skin is beautiful when it’s healthy.

Food for Healthy Aging

Some Anti Aging Food contains antioxidant and anti-inflammatory characters. Apart from this they help reduce sign of aging.

Some of the best known food is:

Fish is a powerful anti-inflammatory food, rich in omega-3 fatty acids. It offers huge number of health benefits. It should be taken twice weekly.

Fruits and vegetables are rich in antioxidants. Have at least 5 servings daily to get maximum benefits.

Whole grains contain lots of soluble fibre, helps lower cholesterol level and also contain phytonutrient equivalent to any vegetable or fruit. Take at least three times a day.

Legumes also contain nutrients similar to fruits and vegetables with minimal calorie.

Yogurt provides probiotics that helps adding healthy bacteria to your intestines. It has all the benefits of dairy products.

Nuts contain most of the Anti Aging Nutrient, are great source of B vitamins, good for your brain and heart. It benefits the elastin and collagen in skin, thus help in maintaining skin’s structure and maintain its flexibility. As nuts are high in calories, so intake of small portion is advisory.

Water is the most vital element of all Anti Aging Diet. It helps in hydration of the skin, muscles, blood circulation, and proper working of all organs in the body. 6-7 glasses of pure water are required to take everyday in addition with other liquids and watery foods.

The following foods are called as 10 super-foods due to its anti-inflammatory activity. It must be added in your everyday meal for a healthier life:

• Yogurt

• Hot peppers

• Acai fruit(available in health stores)

• Barley

• Allium vegetables: onions, garlic, scallions, shallots, leeks, and chives

• Green food: wheatgrass

• Buckwheat, both grains and seeds

• Nuts and seeds

• Sprouts

• Beans and lentils

As we grow old, we become more prone to continuing effects of oxidative stress (a condition when too many radicals present in the body starts consuming oxygen from it) and swelling occur on the cellular level. These Anti Aging compounds or antioxidants help radicals to move out and prevent the cells from damaging and minimizing the impact of aging.

Six Tricks for a bright and young look

1. Use UV screening cosmetic products

If you protect your skin from the sun’s rays only in the summer, when you’re sunbathing, you must know that this singular habit isn’t an effective barrier against wrinkles. Sun exposure is the main factor of skin aging. Some experts actually estimate that about 80% of aging is due to sun effects. Even more, sun exposure can cause skin cancer after the age of 50. Protection must be adapted depending on each type of skin. People with very light skin color need to use UV screening creams all year round. If you’re using these kind of products daily there’s a chance that your skin will have less wrinkles or sun-caused spots.

2. Eat fruits, vegetables and fish every day

Eat more fresh fruits and vegetables and you’ll do your skin a very big favor! Lacking vitamins is the next major cause of body deterioration. You must pay attention to your meals more often, by that meaning you have to supply it with antioxidants (vitamins A, E, C and selenium), zinc and copper. You need a daily quantity of 60 miligrams of C vitamin (about as much as an orange has). It is recommended to give up sweets, meat and fat-rich food. Don’t forget breakfast! It’s well known that even a piece of bread and butter or some cereals with milk will help your digestive system deal with the food more efficiently. Besides that, it also make you less hungry between the meals.

3. Drink more liquids!

Correct body hydration helps keep your skin young. Drink natural juices as much as possible, mineral water and tea. Avoid consuming too much black tea and coffee. In the summer your body will need up to 6 liters of fluids while in the cold season 1.5-2 liters will do the job.

4. Give up smoking

Both nicotine and alcohol “steal” the skin’s vitamins and minerals thus leaving it dehydrated and exposed to wrinkle conditions. Smoking should be definitely forbidden because it directly affects the skin, large part of the toxins being eliminated through it. These factors contribute to the whole body aging, also increasing the risks of cancer, arthritis and osteoporosis. Alcohol in moderate quantities isn’t as harmful as tobacco is, unless there’s strict recommendation against it from your doctor.

5. Take it easy!

It has been proven that chronic stress increases the aging process' speed. Don’t forget the 3 eights rule: have 8 hours of sleep, 8 hours of work and 8 hours of relaxation each day. It sounds impossible, right? Try yoga, meditation, massage or aromatherapy. You can use oils that create a peaceful sensation such as lavender. Can't get enough sleep? You should try harder, otherwise your efficiency at work will suffer, you’ll do a lot of mistakes and you'll get old quicker. Try harder to spend quality time with your friends, in a relaxing environment. Laughter has its benefits!

6. Use quality makeup

If the cosmetic products you’re using are carefully picked, they are specific to your skin type and you don'’t "forget" to remove your makeup every night, they won't harm your body. Instead, quality makeup protects the skin from harmful actions of the surrounding environment.